About
I firmly believe that you are the expert of your life and hold the keys to deep and meaningful change. I am here to ask the right questions, provide the tools, and make connections from your past and present to help you gain access to such change. I believe in the power of the therapeutic relationship and its healing nature. Together we will explore the way in which past experiences shape your current perspective, identify self-limiting beliefs, and build up more positive narratives that will allow you to move out of your comfort zone and towards the life you have imagined. I specialize in working with adolescents and adults with anxiety, depression, interpersonal problems, and trauma. My approach is eclectic, combining aspects of several evidence-based techniques, including CBT, DBT, and mindfulness. I tailor the structure of our sessions to your specific needs. My goal is to provide a safe space to allow you to explore what is troubling you, while challenging you when appropriate to help you achieve your treatment goals. Change can be scary, but with the right support it can lead you on the path to healing.
Features
| Qualifications: | University of Louisville |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Depression, Eating Disorders, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Stress, Trauma and PTSD, Women |
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