About
Are you or your child feeling stuck, overwhelmed, or struggling to find your place in social settings? Whether it's difficulty building friendships, fitting in, or overcoming challenges related to self-worth, anxiety, or depression, these struggles can deeply impact confidence and performance. I’m passionate about helping children, teens and adults navigate social pressures, relationships, mental blocks, and sports related concerns. We’ll work together to foster resilience, self-esteem, and mental clarity. Through therapeutic intervention, I aim to help develop healthy coping mechanisms, and foster a positive sense of self. As a therapist with experience in cognitive-behavioral therapy (CBT), I help clients reshape negative thought patterns and build confidence. Whether you're a student-athlete battling performance anxiety or a child/adult dealing with difficulties, I tailor my approach to meet your needs, providing tools to improve self-worth and navigate life's challenges. Your journey towards healing begins with a simple conversation. I encourage you to reach out and together we can address issues such as ADHD, anxiety, depression, relationship challenges, communication, or sports performance challenges. Together we can navigate the path to a more fulfilling life, allowing you to worry less and enjoy each day to the fullest.
Features
| Qualifications: | St. Edward |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Body Positivity, Child or Adolescent, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress |
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