About
Are you stressed, overwhelmed, crippled with anxiety, depression, trauma, or grief? Are you struggling in your job, or as a student? Are you engaging in coping patterns that are not serving you (food, substances, scrolling)? You are not alone in this experience. We all go through seasons of life where we need the support to move from surviving to thriving, and I can help get you there. I have over 10 years experience in the mental health field and specialize in integrative psychotherapy. Integrative psychotherapy strategically combines techniques in a way that honors you as a whole person. I primarily, integrate elements of Somatic Therapy, CBT, DBT, IFS, ACT, Art Therapy, Music Therapy and Psychodynamic Psychotherapy. I recognize how vulnerable it is to reach out for help when you are struggling. I know how it feels to experience overwhelm and hit a point where help is needed. I am so grateful for the insights I have gained in my own healing journey, and feel invigorated by helping others. It brings me joy to help create a care plan that is as unique as you are.
Features
| Academic Suffixes: | ACSW, MT-BC |
|---|---|
| Expertise: | Anxiety, Depression, Grief |
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