About
Do you often worry about what others think of you? Do you find yourself trying to please everyone around you? Are you caught in the pressure of doing everything perfectly, yet still feeling like you’re not good enough? I specialize in supporting adolescents and young adults facing trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt, shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping my clients build self-esteem, confidence, and self-compassion. View 3 Photos My therapeutic style is collaborative, empathetic, and non-judgmental. I integrate humanistic therapy, person-centered therapy, and relational therapy with evidence-based practices such as CBT, DBT, and ACT. After initial consultation and collaboration we will explore your individual needs and goals and develop a plan that works best for you. I believe in the power of the therapeutic relationship to foster positive change and create a foundation for lasting well-being. Whether you're seeking to understand the deeper aspects of your experiences or looking for practical strategies to navigate daily challenges, we will work together on your journey towards healing and personal growth. Lets connect!
Features
| Qualifications: | University of San Diego |
|---|---|
| Academic Suffixes: | MA, LPCC, NCC |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Other, Life Transitions, Peer Relationships, Other, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
- Click to Call