About
Our minds and bodies carry memories and scars of experiences endured and the emotions we have attached to them. We may not choose what happens to us, but the stories we have are ours alone. I see you as the expert of your own life and will work alongside you as you heal emotional wounds and unlearn behaviors that no longer serve you. I support young adults and adults who are confronting anxiety, depression, life transitions, trauma, and challenges with self-esteem and relationships. I will help you build effective tools for managing day-to-day life stressors, process and heal from your past, and feel empowered to move towards a more fulfilling life. My goal is to help you let go of fear and self-doubt, be kinder and more accepting of yourself, identify and express your needs, develop healthier boundaries, and feel more connected. Starting therapy is an act of bravery and kindness towards oneself. It is the beginning of prioritizing yourself and making meaningful changes in your life. I am honored to be a part of your journey of healing, renewal, and growth. I look forward to connecting with you.
Features
| Qualifications: | University at Buffalo, School of Social Work |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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