About
As a therapist, I specialize in helping individuals live intentionally while effectively managing life's stressors. Together, we'll tap into your internal resources and develop strategies, drawing from Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). Let's identify your core values and cultivate healthy thoughts and behaviors that align with your true character. I also utilize Accelerated Resolution Therapy (ART) in helping individuals experience healing and resilience by processing distressing memories through eye movements and visualization. View 5 Photos I also highly value the importance of healthy marriages and am trained in Integrated Behavioral Couples Therapy (IBCT) and the Gottman Method. If your relationship is facing challenges, we can untangle patterns, improve communication, and strengthen emotional intimacy. Let's build a solid foundation for a fulfilling and harmonious partnership. You don't have to face challenges alone. I honor your decision to seek assistance. Through therapy, you'll discover resilience and self-care. Together, we'll create a safe space for exploration, providing clarity and coping strategies. Take the first step towards intentional living. Reach out to me today.
Features
| Qualifications: | Washburn University |
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| Academic Suffixes: | LSCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Internet Addiction, Life Coaching, Life Transitions, Marital and Premarital, Men |
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