About
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life. When you work with me, you will learn practical steps on dealing with anxiety. You will learn about what is happening to your mind and body to help you feel less afraid. You will learn specific skills (based on science) on how to handle anxiety. I offer in-person and online therapy sessions. I offer 24/7 online scheduling for your convenience. When anxiety takes a hold on your life, it can help to know you’re not alone. I get it- I have suffered with panic attacks and anxiety. At the time, I didn’t know anyone else who had gone through it. This only made me feel alone. You don’t have to live this way forever. There is a way out. Visit my website to schedule your free 15 minute phone consultation.
Features
| Expertise: | Anxiety, Chronic Pain, Coping Skills, Depression, Other, Life Coaching, Life Transitions, Men |
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