About
Anxiety, depression, and identity issues, can arise from unresolved trauma, confusing and defeating our best intentions for ourselves. I am here for those who find they struggle to create change due to previous trauma and chaos in their lives. With real compassion, I work to form an alliance with you to help you feel safe, heard, and understood, as you identify and transform worn-out stories and beliefs about who you are. Let me help you improve your understanding of what happened to you, how it changed your understanding of the world, and who you are capable of being. I have practiced Mindfulness for 30+ years and have deeply studied how trauma impacts our lives. I am here to help you recover from your own traumas, and develop a new sense of self to help you face the issues in your life. I use Internal Family Systems, EMDR, Somatic Experiencing, Mindfulness, Deep Brain Reorienting and of course, talk therapy. Choosing a therapist can be daunting, and the thought of sorting out your story and what is true about you and what is not, can feel overwhelming - especially when you don't know a person. Because of this I offer a free 20 minute consultation to help you decide if working with me would make sense for you. The longest journey starts with a single step.
Features
| Qualifications: | Westfield State University |
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| Academic Suffixes: | LMSW-CC |
| Expertise: | Addiction, ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Chronic Impulsivity, Codependency, Other, Depression, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Self-Harming, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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