About
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future. View 4 Photos As a yoga and meditation teacher since 1999, I am uniquely skilled in sharing tools that improve the mind-body connection. I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits. Life is complicated. It takes courage to reach out for help and support. When we feel the most vulnerable it is even harder to take any risks. If you think working with me might be the help you need, please reach out. I want to help you regain inner peace.
Features
| Qualifications: | Chico State University |
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| Academic Suffixes: | MS, MFT |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Other, Depression, Divorce, Elderly Persons Disorders, Grief, Infertility, Parenting, Other, Relationship Issues, Sex-Positive, Kink Allied, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD |
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