About
To reduce or change negative emotions to more positive ones, you'll be increasing your rationality as you become more yourself. REBT is a CBT that you get to make your own and shape to your own values. You'll understand the practical changes you make and be able sustain and enhance them. I'd like to show how you some unmatched meditation and mindfulness techniques. I only utilize evidence based practices. I'm for the fast thinkers, musicians, comedians, writers, and philosophers. There are algorithms of irrational thinking that cause negative mood. By personalizing and creating your own positive self talk to live a better life according you, you will. By learning/practicing meditation/mind-training and other evidence based techniques you will find it easier to make more reasonable choices. To will is to learn
Features
| Qualifications: | Long Island University |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Divorce, Family Conflict, Gambling, Hoarding, Intellectual Disability, Internet Addiction, Oppositional Defiance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress |
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