About
Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help! I specialize in Women's Mental Health with a primary focus on ADHD, daily stress management, perfectionism, managing the demands of parenting, and finding life balance. My approach is largely solution-focused, meaning we will identify what isn't going well and then implement steps to change things for the better. I help busy women create systems, implement routines, and strengthen the skills they need to achieve balance within their lives. I teach clients how to identify and prioritize meeting their needs because caring for yourself is essential for your mind, body, and soul. Balance is possible! Email me or visit my website to schedule a free 15min phone consult!
Features
| Academic Suffixes: | LCSW, PMH-C, ADHD-CP |
|---|---|
| Expertise: | ADHD, Anxiety, Asperger |
Location
Contacts
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