About
Going through difficult times in life does not have to be done alone. Change does not happen overnight. Sometimes, when we bring our concerns to others, they might be minimized and it can be hard to find someone to talk to. Having a safe space to openly communicate about our problems, learn about them, and overcome them can help. I am here to help you learn about you, what your needs are, what you want in your life, and empower you on your journey. I specialize in LGBTQIA+ issues, couples/relationships, depression, anxiety, grief, ADHD, and others. The interventions I use in therapy are based on what is most helpful to you. There’s no one size fits all in therapy. I come from the notion of the client being the expert in their lives. Several therapeutic techniques and interventions are used, including mindfulness, meditation, and breath work. Learning more and understanding the self is one of the greatest gifts we can provide to ourselves. Therapy is about more than managing stress and symptoms. I aim to help clients understand their inner world, values, and the stories that they tell themselves daily, inviting them to recreate themselves. I’m here for you.
Features
| Qualifications: | Our Lady of the Lake University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Grief, Infidelity, Life Coaching, Life Transitions, Men |
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