About
It is my belief that whatever you are struggling with you have within you everything that is needed to heal and thrive. I see myself as a guide to help you reconnect with your inner wisdom and innate healing potential. By allowing space for your inner experience, we work together to shift underlying patterns causing distress, heal wounds, and mobilize inner resources in order to resolve whatever challenges you may be experiencing. I offer a warm, supportive and non-judgmental space where all of the parts of you are truly welcome and together we can be curious, compassionate and explorative as we work together to meet your goals. I specialize in helping clients struggling with trauma, anxiety, panic, loneliness, attachment issues, limiting core beliefs, low self-esteem and other painful, emotional experiences. My approach to therapy is strength-based, relational and integrative, drawing from a variety of trauma-sensitive modalities to fit your unique needs. I have specialized education and training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic and mindfulness-based techniques and I find these to be the most helpful for guiding the process towards lasting healing. Please reach out by email if you would like to schedule a free 15 minute phone consultation.
Features
| Academic Suffixes: | MA |
|---|---|
| Expertise: | Anxiety, Behavioral Issues, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Other, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Other, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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