About
Are you struggling to make changes in your life and maintain care and compassion for yourself? Are you having trouble with the relationships that matter to you? Helping others build their self-compassion and relational strengths is a true passion of mine. It’s a priority for me to meet my clients where they’re at, but I always work from a trauma-informed, relational, feminist-multicultural perspective. I believe that our habits, patterns, and behaviors make so much sense in the context of what we’ve experienced throughout our lives, and part of supporting our mental wellness is meeting ourselves with kindness and understanding. My clinical background and passions revolve around supporting the LGBTQ+ community, addressing relationship dynamics and changes, nurturing self-compassion, and tackling feelings of shame. I frequently draw upon techniques rooted in relational-cultural therapy, interpersonal process, interpersonal neurobiology (IPNB), and Internal Family Systems (IFS). I am passionate about collaborating and welcoming all parts of each client in order to move toward more awareness, balance, and healing. I am continuously honored to walk alongside clients as they work to honor their experiences, needs, and emotions just as they are. Please schedule a free 30-minute consultation to see if we'd be a good fit.
Features
| Academic Suffixes: | MA, LPC |
|---|---|
| Expertise: | Anxiety, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Men |
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