About
My ideal client is an adolescent or young adult struggling with anxiety or depression, overwhelmed by school pressures, social dynamics, or the transition to adulthood. They seek a supportive environment to explore their thoughts and feelings. They need effective coping strategies, healthier thought patterns, and better stress management techniques. Their goals are to understand themselves better, develop tools to manage their mental health, and create positive changes. Ultimately, they seek to live more meaningful, satisfying lives and thrive both personally and socially. My theoretical orientation is firmly rooted in CBT, helping clients challenge negative thoughts and behaviors. I support adolescents and young adults with anxiety and depression, offering coping strategies and stress management. I create a warm, non-judgmental space for clients to explore their feelings. I understand how challenging it can be to face anxiety, depression, and life transitions. You're not alone, and seeking help is a brave step. In our sessions, you'll find a supportive and non-judgmental space where we can work together to navigate your challenges. If you're ready to take the next step toward a healthier, more fulfilling life, I invite you to
Features
| Qualifications: | Bluefield University |
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| Academic Suffixes: | MA |
Location
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