About
In our daily lives, we face many challenges that can affect our mental health. One of the key factors in maintaining good mental health is resilience - the ability to overcome difficulties and bounce back from setbacks. The good news is that resilience is a skill that can be learned and developed. In therapy, the focus is often on reducing mental health symptoms such as depression and anxiety. While these are important goals, simply feeling less bad is not enough to lead a fulfilling life. Our therapeutic approach aims not only to help you manage your symptoms but also to build resilience skills that will bring balance to your life. View 4 Photos Positive Therapy can help you challenge negative thinking, build optimism, develop healthier connections, and find purpose in your life. We offer youth therapy, individual therapy, and career counseling. Additionally, we have partnered with Journey Cincial to provide ketamine-assisted psychotherapy for eligible conditions. The goal of Positive Therapy is to make therapy more accessible for everyone. Visit our website to set up a free initial consultation. We can talk and discover how we might work together towards your therapeutic goals and a more positive life.
Features
| Qualifications: | Temple University |
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| Academic Suffixes: | MEd, LPC |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Coping Skills, Depression, Family Conflict, Other, Life Transitions, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Transgender |
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