About
Overwhelmed by trying to balance work, family, and the other responsibilities in your life? Is getting out of bed and facing each day an enormous struggle? If you can relate to either of these scenarios, I can help you. In therapy, my role is to support you in identifying and developing new and effective ways to cope with difficult emotions so you can more fully appreciate your life on a day-to-day basis. I use cognitive behavioral, person-centered, and mindfulness-based approaches to help you find out the best way to care for yourself. Let's work together so you can increase your inner strength and resilience. Feeling sad, scared, or anxious on a day-to-day, week-to-week basis is really difficult. Getting some help can decrease feelings of loneliness and isolation and can lead to situations, that you might perceive as hopeless now, seem not so hopeless anymore. I can help you access your own wisdom so you can make steady progress toward your goals. I am here to work with you at your pace, to help you create your own goals, and to help you find compassionate and constructive ways to deal with emotional pain. You do not have to walk this path alone. You can reach me by phone or e-mail to make an appointment. Book with me now by clicking on my website.
Features
| Qualifications: | University of Georgia |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD |
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