About
From the solid base of a trusting and authentic therapeutic relationship, I work to help people regain balance in their lives by embracing their ability to self-nurture. I take a positive, strengths-based approach with an emphasis on cultivating self-understanding, self-acceptance, self-compassion, and self-love. I believe that personal agency plays an important role in growth, therefore our work together will be collaborative and guided by your goals, strengths, and values. I enjoy working with clients from a deeply mindful base by integrating techniques aimed at increasing awareness and acceptance of one's internal experience, including but not limited to: guided meditation and visualization, parts work, radical acceptance, somatic stimulus tracking, and nurturing your younger self. I am here to hold space for you and to facilitate your ability to hold space for yourself. I approach our time together with curiosity and compassion, and check-in regularly to make sure our work feels and remains meaningful. If you are interested in working with me, please email me and let me know what resonates with you from my profile.
Features
| Qualifications: | Vermont State University |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Other, Chronic Impulsivity, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Other, Stress, Trauma and PTSD, Women |
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