About
Anxiety and depression can make life very difficult. These symptoms only worsen if you hide them out of fear that others won’t understand or will be judgmental. It is important to know that there are specific treatment approaches that have been shown to be particularly effective. I use Acceptance and Commitment Therapy, Exposure with Response Prevention, and other Cognitive Behavioral approaches to help see thoughts and beliefs differently, and to act more in line with how we want to be. My approach also emphasizes a more accepting, compassionate relationship with one’s self to help therapy be most effective. I have over 20 years of experience specializing in the treatment of anxiety including OCD, worry, panic, social anxiety, phobias and hoarding. I also treat Body-Focused Repetitive Behaviors, such as hair pulling and skin picking. My experience has included substance abuse recovery issues, codependency and relationship issues, and spirituality challenges. With the right approach, anxiety is very treatable. I strive to offer a positive, healing relationship where you can feel understood, transform your symptoms and struggles, and work toward a more meaningful life. I am happy to speak with you to see how I may be helpful.
Features
| Qualifications: | California School of Professional Psychology |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Other, Other, Hoarding, Life Transitions, Men |
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