About
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation. View 5 Photos Many of us have coped with past trauma by leading over-regulated lives. I specialize in trauma-focused and attachment-based psychotherapy, somatic mindfulness skills, IFS, inner-child and parts-work for adults, adolescents, millennials, men, families, parents, medical professionals, seriously-ill patients, their family caregivers, & professional caregivers. I incorporate emotional, somatic, and cognitive mindfulness practices into in-person or video psychotherapy sessions to relieve the fatigue & overwhelm of anxiety, distress, trauma & PTSD, and provide emotional regulation for mood swings to establish insight, equanimity, resiliency, & the relationship skills that will provide an abiding sense of well-being.
Features
| Qualifications: | St. Edward |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Other, Anxiety, Cancer, Chronic Illness, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Family Conflict, Other, Grief, Life Transitions, Marital and Premarital, Men |
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