About
Hello. My name is Jessica Zareck. I am a Licensed Professional Counselor (LPC), based out of Connecticut, and I am currently taking clients statewide via telehealth. I enjoy using Cognitive Behavioral Therapy and a client centered approach. My focus areas include anxiety, trauma, depression, life transitions, parenting, and assisting in building self-esteem/self-confidence. My approach to therapy is to listen to the client and build the best treatment around their needs. I enjoy challenging the client to think of their own goals and provide positive feedback. The most common theoretical approach that I use is Cognitive Behavioral therapy. When appropriate, I also use attachment-based therapy. I listen to my clients, provide a safe place for them to explore the different areas they need to explore, and honestly communicate to them the things they need to hear. At times homework will be assigned to assist in practicing some of the coping skills that are explored during sessions.
Features
| Qualifications: | Post University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Other, Anxiety, Child or Adolescent, Other, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress |
Location
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