About
Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I will support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate the challenges you’re facing. The way we relate to ourselves is key to our well-being. In times of difficulty, we can be harshly self-critical, which can lead to depression or self-loathing, and can make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance so they can walk through life with more confidence. I offer Brainspotting and Somatic therapy to process trauma, and support nervous system regulation. I'm a queer therapist and love helping LGBTQ, poly clients, and people with marginalized identities. Whether you’re navigating life transitions, relationship challenges, or personal growth, I’m here to support you in cultivating resilience and self-awareness.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Anxiety, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Spirituality, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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