About
Therapy is about holding space for ALL of our experience. We do this through the wisdom of the body and the right brain, the emotional and creative brain. Leading trauma experts agree that we need to heal in collaboration with this intuitive, expressive part of ourselves. So in addition to traditional talk therapy, let's explore what you need through guided visualization, breath work, body talk, creative expression, role play, inner child work, and more. It all starts with your willingness to get to know all parts of you. Our focus is on building personal insight and awareness. The more we understand ourselves and accept what we find (shadows and all), the more the energy can shift and change can arrive. We do not have to push or force. We can instead explore, learn, acknowledge, heal, release, and attract. I offer a loving container for your emotional pain and encourage you to show yourself that same care. When we learn to give our hurt and reactive parts compassion, we begin the healing process and create space for positive change. Your relationships, work, and creativity will all benefit. Please reach out when you're ready.
Features
| Qualifications: | San Jose State University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Other, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Other, Spirituality, Stress, Women |
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