About
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self! View 6 Photos Create overall wellness: With a science-based understanding of your nervous system response, we work towards balance from the bottom (body) and up (mind). A focus on mindfulness skills supports sustained well-being. I am a Somatic Experiencing practitioner as well as a shamanic practitioner. I believe that each of us has a wisdom within. Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Features
| Qualifications: | Southwestern College, Santa Fe, NM |
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| Academic Suffixes: | LPCC, SEP |
| Expertise: | Adoption, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Child or Adolescent, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sex Therapy, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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