About
Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself fixated on body image, food, and exercise? My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working adults and teens who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. I am especially passionate about working with folks who are further along in their eating disorder recovery. My approach to therapy can be described as compassionate and direct with an emphasis on building a strong therapeutic relationship. I have experience in Acceptance and Commitment therapy, Cognitive Behavioral therapy, and Mindfulness based stress reduction. Finding the right therapist fit is essential to the therapeutic process. I offer a free 15 minute consultation so we can determine if this is the best fit for your needs.
Features
| Qualifications: | University of San Diego |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Sports Performance, Stress, Substance Use, Women |
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