Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is most important to them in life. Whether you are looking for support to better manage stress, improve mood, process trauma, cope with anxiety, gain insight or simply improve overall wellness, I will meet you were you are, and we will work to reduce your symptoms and help you live a life that is in line with your values.
I believe it is important to integrate the therapy approach to each client. Throughout this integration, I utilize evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy (EXRP) to help clients and meet their individual needs.
At the Philadelphia Center for Psychotherapy, it's very important to us that you feel safe in therapy, so we will work together to create a treatment plan that feels authentic and manageable to you. I would be happy to talk more about my practice and your needs in therapy. You can contact me directly or through our website, and schedule a free consultation.
Qualifications: | Philadelphia College of Osteopathic Medicine |
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Academic Suffixes: | PsyD |
Expertise: | ADHD, Anxiety, Bipolar Disorder, Borderline Personality, Chronic Illness, Coping Skills, Depression, Developmental Disorders, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Suicidal Ideation, Testing and Evaluation, Trauma and PTSD, Weight Loss, Women |