About
Are you facing challenges with anxiety, depression, or emotional regulation? Do you feel overwhelmed by life transitions or relationship issues? As your therapist, Jessica Fontaine is here to support you through these difficult times. She will work collaboratively with you to identify your goals and create a personalized plan to achieve them. Jessica will guide you in developing effective coping strategies, enhancing your self-awareness, and building healthier relationships. Your well-being is her top priority, and she is committed to helping you find clarity, resilience, and a brighter future. Jessica specializes in anxiety, depression, PTSD, and emotion regulation, providing a compassionate environment with evidence-based methods like CBT and mindfulness. She focuses on individualized care, working with you to address your unique needs and foster meaningful, lasting change for a healthier, more fulfilling life. Reaching out for support can feel daunting, but Jessica is here to guide you. With her empathetic and collaborative approach, she creates a safe space where you’ll feel heard and understood. Together, you’ll tackle challenges and work towards a healthier, more fulfilling life. Take that brave first step—connect with Jessica and start your healing today.
Features
| Qualifications: | University of Bridgeport |
|---|---|
| Academic Suffixes: | LPC-A |
| Expertise: | ADHD, Anxiety, Other, Depression, Emotional Disturbance, Other, Grief, Oppositional Defiance |
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