About
You might often feel like life is moving too fast, and keeping up feels overwhelming. Despite your accomplishments, things may still feel disorganized or out of control. You might also find yourself drained by constant worry or struggling with low energy and motivation. Whether you're navigating relationships, balancing responsibilities, or seeking clarity, therapy can provide support in managing anxiety, easing difficult emotions, and helping you reconnect with the most meaningful parts of yourself. I specialize in helping people with depression, anxiety, low self-esteem, and ADHD, especially those diagnosed later in life. I offer support in reshaping how you see yourself, working through feelings of regret, and developing practical strategies to improve focus and attention. It’s never too late to take care of yourself! Everyone’s path is unique, and I’m here to help you navigate yours. Whether you’re facing emotional challenges or adjusting to new circumstances, therapy can offer a space for reflection and growth. If you’re ready to explore new ways of understanding yourself, I’d love to support you along the way.
Features
| Qualifications: | Southern Connecticut State University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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