About
Life is filled with challenges that catch us off guard. It's easy to feel frustrated and confused - even overwhelmed at times. My training and experience as a counselor have prepared me to offer you an authentic experience that is healing, evidence-based, and focused on getting you practical results. My basic philosophy is that none of us is born with all the knowledge we need. But throughout life we meet people, learn from our experiences, and look deep within ourselves to develop the skills we need to As a therapist, I have training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), modified Dialectical Behavioral Therapy (modified DBT), and Mindfulness based therapy. Whatever your background, situation or identity, I look forward to meeting you as an individual. I'm excited to explore how we can work together as a collaborative team. Let's help you reach your goals in this next chapter!
Features
| Expertise: | Anxiety, Depression, Divorce, Family Conflict, Grief, Life Transitions, Medical Detox, Spirituality, Stress |
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