About
I aim to create a warm, empathetic space that welcomes humor and creativity. I believe accessing our full selves is easiest when we can be playful, embracing both the dark and light aspects of our lives. Once we've established a trusting relationship where you feel comfortable, I utilize a combination of techniques including mindfulness, creative activities, reflective conversations, and evidence-based modalities to understand and address your current challenges and coping mechanisms. Together, we'll develop a path forward and identify new coping strategies that serve you. Personally, I am a homebody and crafter, enjoying activities like knitting, painting, and papier-mâché. I also love adventurous travel, though as a new mom, I’m focusing on shorter trips these days! In my practice, I specialize in supporting clients facing anxiety, depression, trauma, and identity or self-worth issues. I've seen therapy unlock new possibilities for people who felt stuck or debilitated by their circumstances or mindset. Good therapy, tailored to you, can be transformative. If you’re unsure, I would be honored to help you explore in a free consultation whether therapy is a fit for you as a first step.
Features
| Qualifications: | Rutgers School of Social Work |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Other, ADHD, Anxiety, Autism, Chronic Illness, Depression, Domestic Abuse, Other, Parenting, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD |
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