About
Life can feel overwhelming when you're trapped in negative emotions. Your nervous system is on overdrive. You're exhausted, but unhelpful thoughts keep you from feeling rested. You're irritable. You feel like something is wrong with you. Even minor inconveniences feel like they have the power to derail your whole day. Your relationships suffer - at work, at school, at home, and with yourself. These negative emotions can feel like they've swallowed you whole; you yearn to feel calm, light, and free so you can enjoy your life, your relationships, and your own company again. Focusing on strengths and incorporating elements of CBT, mindfulness, and EMDR, I work with youth, adults, and families to overcome challenges associated with conflict, trauma, grief/loss, anxiety, depression, and life transitions. I am currently accepting new clients for in-person and telehealth sessions through MN Mental Health Consulting in Edina, MN. Together we will explore your values, untangle negative beliefs from your authentic self, and build self-compassion so you can move forward in your life feeling calm, confident, and fulfilled. Peace is possible, and you are worthy of experiencing it.
Features
| Qualifications: | Adams State University |
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| Expertise: | ADHD, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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