About
Change is inevitable and necessary. And it is never easy. Change can be an opportunity for growth & vitality or it can be a place of stagnation & stress. If we can be honest, life can feel overbearing and leave us feeling anxious, burned out, or lost & discouraged. Over time, the pressures and setbacks of life can overwhelm anyone. Regardless of what's happening in your life right now, your story doesn't end here. As a CBT certified therapist, I am passionate about helping you confront and overcome self-defeating patterns so that you can find Healing from the past, Growth right where you're at, and Purpose in the midst of change. I specialize in Cognitive Behavior Therapy using therapy techniques designed to help you recognize and change the thinking & behavior patterns that keep you stuck. In a safe space, we tune in to painful emotions and learn from them. I help you gain clarity around your deepest questions, doubts, and desires leading to a sense of clear direction & confidence. Though good advice lies deep within the heart, a person with understanding will draw it out" (Hebrew proverb). YOU posses the answers & solutions. My job as your therapist is to help you draw them out and offer my insightful, gentle, non-judgmental feedback. It would be my honor to walk alongside you in your journey. Let's talk. I offer a free consultation.
Features
| Qualifications: | California State University, Stanislaus |
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| Academic Suffixes: | LPCC, CBT-CC, BC-TMH, GCDF |
| Expertise: | Anger Management, Anxiety, Career Counseling, Chronic Impulsivity, Coping Skills, Depression, Family Conflict, Other, Grief, Life Transitions, Men |
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