About
As a therapist specializing in mindfulness and Acceptance and Commitment Therapy (ACT), my approach is rooted in the belief that we often miss the beauty of life when we are too caught up in our minds. Growing up in Minnesota, I witnessed firsthand how mental health struggles can leave people feeling alienated and misunderstood, which fueled my passion for helping others. I am dedicated to creating a therapeutic environment where clients feel safe, valued, and supported as they work through their challenges. By bringing automatic thought patterns into awareness and developing mindfulness skills, I help clients shift their perspectives, allowing them to make choices that align with their values and move closer to a life of inner peace and fulfillment. Together, we set goals that are not only achievable but also deeply meaningful, fostering a sense of purpose and personal growth. My mission is to help clients connect with the strength and resilience that already exist within them, guiding them toward a life that is rich in meaning and aligned with their true selves.
Features
| Academic Suffixes: | LMSW |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anxiety, Depression, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Substance Use, Trauma and PTSD |
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