About
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. I support people who are looking to change their relationship with themselves or others, heal from trauma & attachment wounds, and unburden from old narratives or patterns that no longer serve them. My approach is insight-oriented and facilitative. My style blends various therapeutic techniques with a mind-body emphasis and a coaching twist. My sessions are individually tailored, but often include exploring thoughts and feelings with curiosity, increasing emotional tolerance, and practicing inner acceptance in combination with meaningful change. I am fully trained in EMDR, and integrate a variety of ACT, DBT, Gottman, and IFS-informed techniques. No matter who you are, I will meet you where you’re at. Reach out for a free consultation call or to schedule an appointment. I'm looking forward to connecting, hearing more about your hopes for therapy, and sharing how I can support.
Features
| Qualifications: | University of Chicago School of Social Service Administration |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Alcohol Use, Anger Management, Anxiety, Career Counseling, Caregivers, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Sexual Abuse, Stress, Substance Use, Trauma and PTSD, Women |
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