About
No one is exempt from the struggles and challenges of life; that comes with living a life. And no matter how much someone else’s life may seem perfect (or just way better than ours), everyone is struggling in their own way. My goal as a therapist is to support clients as they navigate the challenges of life. Taking a strengths-based, person-centered approach, I will accompany you on this journey of self-discovery as we work towards addressing your individual therapy goals, whether those goals include making behavioral or emotional changes in your life, or learning to reframe responses to the things we cannot change. I believe every one of us possess strengths that can help us to navigate life’s challenges and find peace amidst the chaos. In addition to strengths-based, person-centered therapy, I also weave in elements of CBT, mindfulness, and motivational interviewing. My passion is working with adults dealing with depression, anxiety, and everyday life stressors. I am particularly interested in helping people navigate life transitions, such as aging, illness, caretaking responsibilities and relationship status.
Features
| Qualifications: | Stony Brook University |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Anxiety, Bipolar Disorder, Caregivers, Chronic Illness, Coping Skills, Depression, Divorce, Elderly Persons Disorders, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress |
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