About
We all have the answers to our challenges but sometimes we need a neutral person to help us sort it out. That is what I believe therapy is about; sorting through struggles together. I have a straightforward and practical style and have gathered many tools and techniques in my 15 years of counseling to share with you. You need to have the willingness and openness to learn new coping styles to face your challenges. I am licensed in Maine and Massachusetts. Therapy is a process and I will walk with you on this journey. I will also offer you real time feedback and practical skills you can use right away to start to feel healthier and more confident. I enjoy working with folks who feel anxious, in need of some new ways to manage challenges and perhaps, had a less than perfect upbringing. Our first meeting will be gathering info but also, getting to know one another. I want you to feel comfortable with me so no heavy duty questioning. We'll get to what we need to as we talk more.
Features
| Academic Suffixes: | LCSW, LICSW |
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| Expertise: | ADHD, Anxiety, Body Positivity, Cancer, Chronic Illness, Coping Skills, Depression, Elderly Persons Disorders, Grief, Life Coaching, Life Transitions, Pregnancy, Prenatal, Postpartum, Self Esteem, Spirituality, Trauma and PTSD, Women |
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