About
Anxiety, Stress, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world. I specialize in adults managing stress, anxiety, phobias, trauma, medical trauma, chronic illness, grief and life transitions. I am trained in Cognitive Behavioral Therapy, Mindfulness Based CBT, and trauma focused therapies. We are all doing the best we can in a stressful world. I would love to help you on your journey. I will provide a warm, safe, supportive environment to help you grow and reach your goals.
Features
| Qualifications: | Hunter College School of Social Work |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Grief, Other, Life Transitions, Other, Men |
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