About
Have you been struggling with everyday life transitions and constant pressures? Are you struggling to prioritize your mental health? Do you feel yourself looking for a change but don’t know where to start? Many of us are hanging on in silence just to make it through to the next day. This feeling can be isolating, overwhelming, and lead to those repeated unwanted thoughts. The therapeutic alliance we build will be centered around you and working on your goals in a structured yet supportive setting to maximize your growth and foster resilience. I have experience with adults, young adults, and adolescents coping with life changes, depression, anxiety, trauma, and grief. Using a strengths-based approach to meet you where you are at, my approach includes empowering you to recognize your strengths, triggers, apply healthier coping skills, and develop a fluid system of supports. I believe in cultivating a space where you feel safe to begin to heal. I understand that entering therapy and restoring your mental health can be a daunting challenge. I am here to tell you it does not have to be, let’s start with a low-pressured conversation! I invite you to reach out for a free 15-minute consultation today.
Features
| Qualifications: | West Chester University |
|---|---|
| Academic Suffixes: | LSW |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Teen Violence, Trauma and PTSD |
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