About
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others. View 7 Photos I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care. I provide psychoeducation to help you understand your disorder & address any co-occurring disorders complicating the treatment process. I can work with a dietician to provide nutritional counseling if needed. I understand that facing the complexities of life & challenges like eating disorders, anxiety, or depression, can feel like an uphill battle. We can untangle the knot of confusion, uncover the roots of your challenges, & work towards sustainable solutions. Let's work together to emerge stronger and better equipped to face life's challenges.
Features
| Qualifications: | Lock Haven University |
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| Academic Suffixes: | LPC |
| Expertise: | Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Divorce, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Obesity, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Weight Loss, Women |
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