About
Do you feel like the minute your head hits the pillow, the thoughts start churning? Is the guilt, pressure, and exhaustion overwhelming? I help professional women and moms heal from the past and build better systems for managing life by setting better boundaries, communicating effectively, coping with stress and anxiety, and prioritizing themselves without guilt! Using trauma-informed and evidence-based modalities, we'll work together to mend your past, manage your life & master your relationships. Let's start your journey to healing today! I take a modern approach that brings together a range of trauma-informed techniques—including ACT, IFS, EMDR, coaching, and neuroscience—into a cohesive and holistic framework. This integrative method is designed to address your mental, emotional and spiritual wellbeing holistically. I offer an accepting, judgment-free space and 20 years of experience. I can help you move past your past, find contentment, create more space for joy, and feel healthier & fulfilled. You’ll feel valued, especially by yourself. My relational, integrative approach is designed for professional women like you—let's transform how you feel and how others experience you.
Features
| Qualifications: | UCONN School of Social Work |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Dissociative Disorders, Life Coaching, Life Transitions, Relationship Issues, Trauma and PTSD, Women |
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