About
Guess what? If you’re reading this, you are taking the first steps to advocate for yourself and mental well-being. Congratulations! Keep reading…you’re doing good so far. Putting our thoughts and feelings into words isn’t always easy to do. Are you the person who responds with, “I’m okay” or “I’m good” when deep down you’re thinking, “I’m not okay” or “I just want to feel better about things?” Adults may struggle with challenges such as loneliness, low self-esteem, relationship problems, work-related stress, family conflict, financial struggles, and grief/trauma. Children/Adolescents deal with a lot nowadays: low self-esteem, bullying, peer pressure, social media issues, relationship problems, family conflict, trauma, and academic pressure/stress. If you are struggling to cope with anxiety, depression, trauma, or grief, I encourage you to reach out. I provide a safe and confidential “let’s talk about it” space for you to share your thoughts and feelings. Did I mention my office is a judgment free zone? Give me a call and let’s take this journey together.
Features
| Qualifications: | Valdosta State University |
|---|---|
| Academic Suffixes: | MS Ed, CGS |
| Expertise: | Depression, Grief, Trauma and PTSD |
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