Hi there, I'm Jenna (she/her). I believe a trusting and safe therapeutic relationship is the foundation for healing and growth. I am passionate about working with teens, adults, and couples struggling with anxiety, life transitions, gender identity, sexuality, spirituality, shame, communication, trust, grief, and relational conflicts. I'll meet you where you are at with curiosity and compassion, holding space for whatever topics and emotions come up. I believe that attuning to the here and now in the therapeutic process has profound benefits. With support and collaboration, I help guide you to your most authentic self. My approach is trauma informed and rooted in internal family systems, emotion focused therapy, mindfulness, and acceptance and commitment therapy. I am a kink and ENM/poly aware therapist and transgender allied. Beginning the healing journey can feel challenging, but investing in your personal growth is worth it. I offer in person and telehealth sessions and am eager to hear from you and begin the process. I'm currently accepting new clients for individual and couples counseling.
Qualifications: | University of Southern Maine |
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Academic Suffixes: | LMSW-cc |
Expertise: | Anxiety, Coping Skills, Family Conflict, Grief, Life Transitions, Marital and Premarital, Men |