About
Are you seeking relief from anxiety, depression, negative thoughts, unhealthy relationships, or dysfunctional patterns in your life? I can help you find clarity, insight, and motivation to make positive growth and changes in your life. I am committed to working collaboratively with you to achieve the peace and healing you seek through competent and professional therapy services. I place great emphasis on building a therapeutic alliance and helping my clients feel understood and safe by providing a warm and non-judgmental environment. I am skilled at utilizing multiple evidence-based treatment modalities, including Cognitive Behavioral Therapy, Mindfulness-based Therapy, Solution-focused Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Polyvagal Therapy. We can do hard things but we don't have to do them alone. I bring empathy and humor into sessions, helping my clients feel more comfortable being vulnerable. I will be your guide as you find your own truth, strength and resiliency among life's challenges. I will help empower you to make positive changes and find peace and happiness in your life.
Features
| Qualifications: | Northern Arizona University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Caregivers, Chronic Illness, Chronic Pain, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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