About
Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth. In this work, I approach therapy with a strengths-based, LGBTQIA+ affirming, and trauma-informed lens and depending on your needs, I may pull from a variety of Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems Theory, Mindfulness, Somatic Experiencing (SE) and other body-centered approaches. My goal with every client is to create a safe, affirming space where you can feel comfortable to be your authentic self. You can expect me to be warm, caring, and honest as we grow into and establish our therapeutic relationship, tailoring our work to your preferences, needs, and goals.
Features
| Qualifications: | DePaul University |
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| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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