About
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable. This place of pain in our intimate relationships has the greatest potential to heal us as individuals and families (friends, community). Any circle where we exist with others is always impacted by how we act within them. The healthier we can be in these systems, the greater chance that those around us will be well too. We focus on you and yours in therapy. You and I create focused, practical skills that you can practice at home for those parts of your life that hurt you and everyone around you. Creating real change takes time. As you work on yourself you'll learn to be more aware when your efforts are creating the change, giving you hope and confidence. Call me to start this growth process together!
Features
| Qualifications: | SUNY Albany |
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| Academic Suffixes: | LCSW, CHT |
| Expertise: | Addiction, Alcohol Use, Anxiety, Body Positivity, Coping Skills, Depression, Drug Abuse, Family Conflict, Life Transitions, Relationship Issues, Spirituality, Substance Use |
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