About
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information. I am intensively trained in DBT through the Marsha Linehan Behavioral Tech institute, and along with individual therapy, teach on-going DBT classes focused on Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. I also have advanced training in ACT for anxiety, depression and trauma. Reach out to see if our work together can be a fit for you. I offer a complimentary 15 minute consultation and look forward to hearing from you. It will be a first step in finding a powerful skills-based, emotionally-centered therapy that can be life-changing.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Other, Infertility, Other, Relationship Issues, Self-Harming, Sexual Addiction, Spirituality, Substance Use, Suicidal Ideation |
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