About
Are you tired of feeling so stressed? Maybe you’re exhausted dealing with your relationship issues and worried things will never get better. Maybe you feel overwhelmed and stuck in a cycle of people pleasing-saying yes when you really want to say no yet feel too guilty...or maybe you are unhappy with yourself in some way and are tired of feeling that way. Stress can affect all aspects of your life from relationships, self-esteem, sleep, parenting and even weight. It can keep stuck in unhealthy relationships, keep you from making decision, saying no and speaking up for yourself all of which really just suck. I work to help each person find their own unique way to challenge their thoughts, calm the mind, work through the guilt, fear, anger and shame that may be holding one back from moments of joy and peace. I provide solutions and insight by highlighting the difficult truths and teaching empathy, accountability and vulnerability. Maybe you are unsure if this is what you need for yourself, especially if you have never been to therapy. The great thing is you can email me and we can set up a time to meet and you can decide for yourself. Most of the time we need to do uncomfortable things to get to where we want to be.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Anxiety, Cancer, Codependency, Divorce, Family Conflict, Other, Infidelity, Other, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Weight Loss, Women |
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