Happiness, confidence and self worth are key factors in a satisfying and fulfilling life. Everyday pressures and overwhelming stressors make it difficult to navigate life at times, but who says you have to make this journey alone? Are you looking to improve your lifestyle or trying to navigate a difficult situation? Do you need support to cope with various forms of stress? We can take that journey together to help improve your quality of life, strengthen your confidence and help you meet the challenges you once thought of as insurmountable. I am a licensed Social Worker in NY and received my Masters from the University of StonyBrook. I specialize in Cognitive Behavior Therapy, Family Therapy, Motivational Interviewing, and helping individuals fulfill their true potential. I specialize in women-focused treatment and have a special interest in working with stay-at-home moms and also provide therapy for children, teenagers, and families. Please feel free to contact me and together we can help you gain insight, overcome obstacles in a strategic manner, and learn coping skills to improve your mental health and well being.