About
Life can be challenging, stressful, frustrating and scary. Sometimes, people benefit from talking to someone who is solely there to listen, be empathetic, normalize and provide helpful insight to your thoughts, feelings and behaviors. I help individuals sort through thoughts, feelings and behaviors arising from challenging and stressful life events. These challenges or stressors may include becoming an empty nester, struggles with aging, dealing with marriage stress or divorce, dealing with relationship/family stress, managing caregiver burnout, and managing anxiety or depression. I have worked with a variety of people, helping them talk through their unique challenges, identify their feelings, and understand their behaviors. I guide clients to develop goals and identify coping skills to deal with life's challenges and stressors. Please call me or email me to schedule in-person or video sessions. You are welcome to contact me to briefly discuss (prior to schedule a session) questions you may have about my therapy services.
Features
| Qualifications: | Illinois State University |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Caregivers, Coping Skills, Depression, Divorce, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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