About
Starting therapy should never feel overwhelming. Whether you’re feeling stressed, anxious, stuck, or hopeless, I can support you in an affirming, safe space that will remain free of judgement. My goal is to help you find realistic solutions to manage life’s challenges, and support you to gain acceptance, coping strategies and resilience all why meeting you respectfully and warmly. I bring 13 years experience working with all ages and am trained in Cognitive Behavioral Therapy approaches that include Dialectical Behavioral Therapy, Trauma-Focused therapy as well as Brief-Solution focused and humanistic theories. These models encourage thought restructuring and behavior modification to lessen many of your intense emotions. If you are not sure where to start or questioning if therapy is for you, just reach out. I’d be happy to meet with you for a free consultation so you can decide if I am a good fit for the support you are seeking.
Features
| Qualifications: | Medaille College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Behavioral Issues, Coping Skills, Depression, Grief |
Location
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